Flow Into Your Flexibility

Discover the secrets of enhancing your yoga practice by integrating flexibility training techniques, allowing you to access previously unimaginable poses and deepen your existing ones! By incorporating proprioceptive neuromuscular facilitation (PNF) within the yoga flow, we will expand our flexibility and range of motion. The invaluable techniques you'll acquire can be applied to virtually any yoga class. Come join me in unlocking your flexibility potential and mastering advanced asanas!