Breakthrough your fitness plateau, up-level your training, and TRANSFORM your life!
TRANSFORM
Strength & Yoga Program Membership
Breakthrough your plateau with revolutionary programming that will build muscle, burn fat and TRANSFORM your strength and body!
The TRANSFORM team has 20 plus combined years in the fitness industry, extensive training, and a passion for helping others. Our goal is to help you achieve yours! We are available to answer questions, provide modifications, and alternative exercises if needed.
Don’t ever let small obstacles get in the way of achieving your goals again! We are here to support you every step of the way!
If you are ready to up-level your strength, improve your flexibility, achieve yoga poses you never thought possible, and create a core that will leave you confident AF now is the time to TRANSFORM your life!
TRANSFORM
Core Edition
TRANSFORM Core Edition is designed to help you build strength, improve your stability and sculpt your midsection!
What our clients are saying:
“I am LOVING this core program! Before starting this program I was discouraged and frustrated with my body. I had lost a lot of strength in the past couple of years and rebuilding seemed impossible. I shared my frustrations with Seneca and she helped me know exactly where to start. I can feel my body changing and my core is already feeling stronger!!
“The core classes in the Transform app are challenging and still doable - I can do one circuit or three based on what I have time and energy for! I have already seen progress in my core strength with just a couple of weeks doing less than 10 minutes of core work 2-3 days a week”
Strength Programs
Until now, TRANSFORM 1.0 and 2.0 were exclusive to members, but now you have the opportunity to access them! Each program spans 12 weeks, employing progressive overload techniques to propel you past your fitness plateau and elevate your fitness to new heights!
Act now this launch price will not last!
VIP Coaching
Personalized coaching to help you reach your health and fitness goals! Together, we will determine your goals and develop a strategy for you to achieve them. It is a one-month program with the option to continue if you want more support. We will meet three times via Zoom, and you will have almost daily check-ins with me!
What People Are Saying!
“I’m so incredibly thrilled with my progress from Seneca’s program!! As a woman in her late 40’s in decent shape, I really wanted to take my health and fitness to the next level with menopause right around the corner. Her program delivers!!! I feel stronger yet more flexible and have noticed some really nice results physically. I’m seeing more muscle definition and am feeling more confident in my clothes again. I look so forward to her classes every day!! Her program is simple and easy to follow and can be incorporated into any busy life routine! Game changer for sure!!!”
“I finally feel like I found a fitness program that works for me because it is fun, still challenging, and is working to keep me in the best shape I can possibly be! Everything from strength to balance and flexibility it’s all there! Thank you so much!”
“The workouts are creative, fun and effective! I love the circuit style format. Seneca is truly knowledgeable and I feel so supported by her. I have done a lot of programs over the years but never had the personalized attention that Seneca provides. I am so grateful that I found Transform! Thank you, Seneca”
