TRANSFORM offers suspension training classes. Suspension training is a great tool to help achieve fitness goals such as pistol squat, gain strength, and improve mobility. The suspension classes have a flair of Pilates and barre mixed in!

Want straps of your own? Use the affiliate code TRX20SENECA at www.trxtraining.com for 20% off!

The TRANSFORM membership includes:

• Strength Program

• Yoga Program

• Mobility Program

• Core Program

• Suspension Training Classes

• Weekly Coaching Calls

• Facebook group